CARA CARA NAVEL ORANGES vs FRESH CACTUS
Nutrition comparison per 100 g serving
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FRESH CACTUS wins in 8 out of 11 nutrient categories
CARA CARA NAVEL ORANGES: 2
vs
FRESH CACTUS: 8
(1 ties)
Overview
| Nutrient | CARA CARA NAVEL ORANGES | FRESH CACTUS | Winner |
|---|---|---|---|
| Calories | 52 cal | 42 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 12.3 g | 9.9 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARA CARA NAVEL ORANGES | FRESH CACTUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.5 MG |
Minerals
| Mineral | CARA CARA NAVEL ORANGES | FRESH CACTUS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 56 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 0 MG | 34 MG |