CAPTAIN CRUNCH BERRY vs ALMOND CRISPY CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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CAPTAIN CRUNCH BERRY wins in 9 out of 17 nutrient categories
CAPTAIN CRUNCH BERRY: 9
vs
ALMOND CRISPY CLUSTERS CEREAL: 6
(2 ties)
Overview
| Nutrient | CAPTAIN CRUNCH BERRY | ALMOND CRISPY CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 455 cal | |
| Protein | 5.4 g | 9.1 g | |
| Carbs | 86.5 g | 63.6 g | |
| Fat | 5.4 g | 19.7 g | |
| Fiber | 2.7 g | 7.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPTAIN CRUNCH BERRY | ALMOND CRISPY CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 541 UG | 24 UG | |
| Niacin | 13.0 MG | 3.0 MG | |
| Riboflavin | 0.9 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 1.2 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAPTAIN CRUNCH BERRY | ALMOND CRISPY CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 20.3 MG | 4.7 MG | |
| Potassium, K | 162 MG | 273 MG | |
| Sodium, Na | 730 MG | 333 MG |