CAPRESE SALAD vs TUSCAN ARTICHOKES
Nutrition comparison per 100 g serving
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CAPRESE SALAD wins in 5 out of 11 nutrient categories
CAPRESE SALAD: 5
vs
TUSCAN ARTICHOKES: 3
(3 ties)
Overview
| Nutrient | CAPRESE SALAD | TUSCAN ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 54 cal | 250 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 4.4 g | 7.1 g | |
| Fat | 2.7 g | 21.4 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPRESE SALAD | TUSCAN ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAPRESE SALAD | TUSCAN ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 21.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 87 MG | 482 MG |