CAPRESE PESTO PASTA SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 5 out of 10 nutrient categories
CAPRESE PESTO PASTA SALAD: 4
vs
TUNA SALAD: 5
(1 ties)
Overview
| Nutrient | CAPRESE PESTO PASTA SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 328 cal | 190 cal | |
| Protein | 6.3 g | 14 g | |
| Carbs | 21.4 g | 3 g | |
| Fat | 23.5 g | 13 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPRESE PESTO PASTA SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.9 MG | 1.2 MG |
Minerals
| Mineral | CAPRESE PESTO PASTA SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 429 MG | 430 MG |