CAPRESE PASTA vs CHEF SALAD
Nutrition comparison per 100 g serving
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CAPRESE PASTA wins in 5 out of 10 nutrient categories
CAPRESE PASTA: 5
vs
CHEF SALAD: 3
(2 ties)
Overview
| Nutrient | CAPRESE PASTA | CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 177 cal | 132 cal | |
| Protein | 8.0 g | 7.3 g | |
| Carbs | 15.0 g | 3.6 g | |
| Fat | 8.9 g | 9.6 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPRESE PASTA | CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 1.6 MG |
Minerals
| Mineral | CAPRESE PASTA | CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 114 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 221 MG | 259 MG |