CAPONATA EGGPLANT APPETIZER vs EGGPLANT SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CAPONATA EGGPLANT APPETIZER: 5
vs
EGGPLANT SALAD: 5
(1 ties)
Overview
| Nutrient | CAPONATA EGGPLANT APPETIZER | EGGPLANT SALAD | Winner |
|---|---|---|---|
| Calories | 71 cal | 267 cal | |
| Protein | 1 g | 6.7 g | |
| Carbs | 9 g | 23.3 g | |
| Fat | 4 g | 20 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPONATA EGGPLANT APPETIZER | EGGPLANT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CAPONATA EGGPLANT APPETIZER | EGGPLANT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 480 MG | 0 MG | |
| Sodium, Na | 450 MG | 1,067 MG |