CAPONATA EGGPLANT APPETIZER vs CHICKEN & BACON COBB SALAD
Nutrition comparison per 100 g serving
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CAPONATA EGGPLANT APPETIZER wins in 5 out of 11 nutrient categories
CAPONATA EGGPLANT APPETIZER: 5
vs
CHICKEN & BACON COBB SALAD: 4
(2 ties)
Overview
| Nutrient | CAPONATA EGGPLANT APPETIZER | CHICKEN & BACON COBB SALAD | Winner |
|---|---|---|---|
| Calories | 71 cal | 221 cal | |
| Protein | 1 g | 8.1 g | |
| Carbs | 9 g | 7.4 g | |
| Fat | 4 g | 18.8 g | |
| Fiber | 3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPONATA EGGPLANT APPETIZER | CHICKEN & BACON COBB SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | CAPONATA EGGPLANT APPETIZER | CHICKEN & BACON COBB SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 480 MG | 0 MG | |
| Sodium, Na | 450 MG | 450 MG | Tie |