CAPONATA EGGPLANT APPETIZER vs YAMS MASHED SWEET POTATO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CAPONATA EGGPLANT APPETIZER: 5
vs
YAMS MASHED SWEET POTATO: 5
(1 ties)
Overview
| Nutrient | CAPONATA EGGPLANT APPETIZER | YAMS MASHED SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 71 cal | 86 cal | |
| Protein | 1 g | 1.4 g | |
| Carbs | 9 g | 19.3 g | |
| Fat | 4 g | 0.4 g | |
| Fiber | 3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPONATA EGGPLANT APPETIZER | YAMS MASHED SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CAPONATA EGGPLANT APPETIZER | YAMS MASHED SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 480 MG | 0 MG | |
| Sodium, Na | 450 MG | 29 MG |