CAPONATA vs BERRY KERDA PICKLE IN OIL
Nutrition comparison per 100 g serving
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CAPONATA wins in 6 out of 10 nutrient categories
CAPONATA: 6
vs
BERRY KERDA PICKLE IN OIL: 1
(3 ties)
Overview
| Nutrient | CAPONATA | BERRY KERDA PICKLE IN OIL | Winner |
|---|---|---|---|
| Calories | 107 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 20 g | |
| Fat | 8.9 g | 12.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPONATA | BERRY KERDA PICKLE IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | CAPONATA | BERRY KERDA PICKLE IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 500 MG | 4,400 MG |