Cap'N Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box vs Nature Valley Backpacker S'mores Chewy Oatmeal Bites
Nutrition comparison per 100 g serving
Ad 468x60
Cap'N Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box wins in 14 out of 17 nutrient categories
Cap'N Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box: 14
vs
Nature Valley Backpacker S'mores Chewy Oatmeal Bites: 1
(2 ties)
Overview
| Nutrient | Cap'N Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box | Nature Valley Backpacker S'mores Chewy Oatmeal Bites | Winner |
|---|---|---|---|
| Calories | 417 cal | 429 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 42.7 g | 68.6 g | |
| Fat | 9.2 g | 17.1 g | |
| Fiber | 2.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cap'N Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box | Nature Valley Backpacker S'mores Chewy Oatmeal Bites | Winner |
|---|---|---|---|
| Folate, total | 1,518 UG | 0 UG | |
| Niacin | 21.1 MG | 0 MG | |
| Riboflavin | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 2.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Cap'N Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box | Nature Valley Backpacker S'mores Chewy Oatmeal Bites | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 19.4 MG | 1.0 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 751 MG | 357 MG | |
| Zinc, Zn | 14.7 MG | 0 MG |