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Cap'N Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box vs Fiber One Honey Clusters Cereal

Nutrition comparison per 100 g serving

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Fiber One Honey Clusters Cereal wins in 11 out of 20 nutrient categories
Cap'N Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box: 8 vs Fiber One Honey Clusters Cereal: 11 (1 ties)

Overview

Nutrient Cap'N Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box Fiber One Honey Clusters Cereal Winner
Calories 417 cal 327 cal
Protein 7.1 g 7.7 g
Carbs 42.7 g 82.7 g
Fat 9.2 g 2.9 g
Fiber 2.7 g 19.2 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Cap'N Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box Fiber One Honey Clusters Cereal Winner
Folate, total 1,518 UG 0 UG
Niacin 21.1 MG 0 MG
Riboflavin 1.8 MG 1.6 MG
Thiamin 2 MG 1 MG
Vitamin B-12 0 UG 2.9 UG
Vitamin B-6 2.1 MG 1.9 MG
Vitamin C, total ascorbic acid 0 MG 11.5 MG

Minerals

Mineral Cap'N Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box Fiber One Honey Clusters Cereal Winner
Calcium, Ca 10 MG 192 MG
Iron, Fe 19.4 MG 31.2 MG
Magnesium, Mg 0 MG 77 MG
Phosphorus, P 0 MG 192 MG
Potassium, K 236 MG 385 MG
Sodium, Na 751 MG 365 MG
Zinc, Zn 14.7 MG 14.4 MG
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