Cap'N Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box vs Fiber One Honey Clusters Cereal
Nutrition comparison per 100 g serving
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Fiber One Honey Clusters Cereal wins in 11 out of 20 nutrient categories
Cap'N Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box: 8
vs
Fiber One Honey Clusters Cereal: 11
(1 ties)
Overview
| Nutrient | Cap'N Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box | Fiber One Honey Clusters Cereal | Winner |
|---|---|---|---|
| Calories | 417 cal | 327 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 42.7 g | 82.7 g | |
| Fat | 9.2 g | 2.9 g | |
| Fiber | 2.7 g | 19.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cap'N Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box | Fiber One Honey Clusters Cereal | Winner |
|---|---|---|---|
| Folate, total | 1,518 UG | 0 UG | |
| Niacin | 21.1 MG | 0 MG | |
| Riboflavin | 1.8 MG | 1.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 2.1 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | Cap'N Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box | Fiber One Honey Clusters Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 192 MG | |
| Iron, Fe | 19.4 MG | 31.2 MG | |
| Magnesium, Mg | 0 MG | 77 MG | |
| Phosphorus, P | 0 MG | 192 MG | |
| Potassium, K | 236 MG | 385 MG | |
| Sodium, Na | 751 MG | 365 MG | |
| Zinc, Zn | 14.7 MG | 14.4 MG |