Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box vs Nature Valley Roasted Nut Crunch Bars
Nutrition comparison per 100 g serving
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Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box wins in 10 out of 16 nutrient categories
Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box: 10
vs
Nature Valley Roasted Nut Crunch Bars: 4
(2 ties)
Overview
| Nutrient | Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box | Nature Valley Roasted Nut Crunch Bars | Winner |
|---|---|---|---|
| Calories | 417 cal | 543 cal | |
| Protein | 6.8 g | 17.1 g | |
| Carbs | 79.1 g | 40 g | |
| Fat | 9.1 g | 37.1 g | |
| Fiber | 2.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box | Nature Valley Roasted Nut Crunch Bars | Winner |
|---|---|---|---|
| Niacin | 21.1 MG | 0 MG | |
| Riboflavin | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 2.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box | Nature Valley Roasted Nut Crunch Bars | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 57 MG | |
| Iron, Fe | 18.9 MG | 3.1 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 746 MG | 514 MG | |
| Zinc, Zn | 14.3 MG | 0 MG |