Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box vs Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz wins in 13 out of 21 nutrient categories
Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box: 6
vs
Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz: 13
(2 ties)
Overview
| Nutrient | Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box | Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz | Winner |
|---|---|---|---|
| Calories | 417 cal | 369 cal | |
| Protein | 6.8 g | 25.8 g | |
| Carbs | 79.1 g | 63.6 g | |
| Fat | 9.1 g | 4.3 g | |
| Fiber | 2.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box | Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 21.1 MG | 5.3 MG | |
| Riboflavin | 1.8 MG | 0.4 MG | |
| Thiamin | 2 MG | 0.4 MG | |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin B-6 | 2.0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 3.3 UG |
Minerals
| Mineral | Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box | Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 216.7 MG | |
| Iron, Fe | 18.9 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 103 MG | |
| Phosphorus, P | 0 MG | 344 MG | |
| Potassium, K | 186 MG | 320 MG | |
| Sodium, Na | 746 MG | 445 MG | |
| Zinc, Zn | 14.3 MG | 0 MG |