Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 12.5 Ounce Paper Box vs Kellogg's Special K Cereal Vanilla Almond 12.4oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Special K Cereal Vanilla Almond 12.4oz wins in 9 out of 18 nutrient categories
Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 12.5 Ounce Paper Box: 8
vs
Kellogg's Special K Cereal Vanilla Almond 12.4oz: 9
(1 ties)
Overview
| Nutrient | Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 12.5 Ounce Paper Box | Kellogg's Special K Cereal Vanilla Almond 12.4oz | Winner |
|---|---|---|---|
| Calories | 417 cal | 375 cal | |
| Protein | 7.1 g | 7.9 g | |
| Carbs | 42.7 g | 83 g | |
| Fat | 9.2 g | 4 g | |
| Fiber | 2.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 12.5 Ounce Paper Box | Kellogg's Special K Cereal Vanilla Almond 12.4oz | Winner |
|---|---|---|---|
| Folate, total | 1,518 UG | 500 UG | |
| Niacin | 21.1 MG | 0 MG | |
| Riboflavin | 1.8 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 2.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23 MG |
Minerals
| Mineral | Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 12.5 Ounce Paper Box | Kellogg's Special K Cereal Vanilla Almond 12.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 36 MG | |
| Iron, Fe | 19.4 MG | 27 MG | |
| Potassium, K | 236 MG | 270 MG | |
| Sodium, Na | 751 MG | 557 MG | |
| Zinc, Zn | 14.7 MG | 0 MG |