Cap'N Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box vs Country Corn Flakes Cereal
Nutrition comparison per 100 g serving
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Country Corn Flakes Cereal wins in 12 out of 19 nutrient categories
Cap'N Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box: 6
vs
Country Corn Flakes Cereal: 12
(1 ties)
Overview
| Nutrient | Cap'N Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box | Country Corn Flakes Cereal | Winner |
|---|---|---|---|
| Calories | 395 cal | 371 cal | |
| Protein | 4.6 g | 6.9 g | |
| Carbs | 40.4 g | 83.9 g | |
| Fat | 4.0 g | 3.3 g | |
| Fiber | 2.6 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cap'N Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box | Country Corn Flakes Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 24.3 MG | 5 MG | |
| Riboflavin | 2.1 MG | 0.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 2.4 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | Cap'N Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box | Country Corn Flakes Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 395 MG | |
| Iron, Fe | 21.8 MG | 41.6 MG | |
| Potassium, K | 189 MG | 230 MG | |
| Sodium, Na | 637 MG | 766 MG | |
| Zinc, Zn | 16.6 MG | 7.5 MG |