Cap'N Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box vs Bear Naked Bites Coconut Vanilla Cashew 7.2oz
Nutrition comparison per 100 g serving
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Cap'N Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box wins in 10 out of 19 nutrient categories
Cap'N Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box: 10
vs
Bear Naked Bites Coconut Vanilla Cashew 7.2oz: 7
(2 ties)
Overview
| Nutrient | Cap'N Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box | Bear Naked Bites Coconut Vanilla Cashew 7.2oz | Winner |
|---|---|---|---|
| Calories | 395 cal | 392 cal | |
| Protein | 4.6 g | 9 g | |
| Carbs | 40.4 g | 63.8 g | |
| Fat | 4.0 g | 15.1 g | |
| Fiber | 2.6 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cap'N Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box | Bear Naked Bites Coconut Vanilla Cashew 7.2oz | Winner |
|---|---|---|---|
| Niacin | 24.3 MG | 0 MG | |
| Riboflavin | 2.1 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 2.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cap'N Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box | Bear Naked Bites Coconut Vanilla Cashew 7.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 48 MG | |
| Iron, Fe | 21.8 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 132 MG | |
| Phosphorus, P | 0 MG | 315 MG | |
| Potassium, K | 189 MG | 345 MG | |
| Sodium, Na | 637 MG | 420 MG | |
| Zinc, Zn | 16.6 MG | 2.1 MG |