Cap'N Crunch's OOPS! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box vs Kashi Organic Cereal Promise Autumn Wheat 16.3oz
Nutrition comparison per 100 g serving
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Cap'N Crunch's OOPS! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box wins in 9 out of 18 nutrient categories
Cap'N Crunch's OOPS! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box: 9
vs
Kashi Organic Cereal Promise Autumn Wheat 16.3oz: 7
(2 ties)
Overview
| Nutrient | Cap'N Crunch's OOPS! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box | Kashi Organic Cereal Promise Autumn Wheat 16.3oz | Winner |
|---|---|---|---|
| Calories | 395 cal | 334 cal | |
| Protein | 4.6 g | 11.8 g | |
| Carbs | 40.4 g | 78.7 g | |
| Fat | 4.0 g | 1.4 g | |
| Fiber | 2.6 g | 11.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cap'N Crunch's OOPS! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box | Kashi Organic Cereal Promise Autumn Wheat 16.3oz | Winner |
|---|---|---|---|
| Niacin | 24.3 MG | 7.3 MG | |
| Riboflavin | 2.1 MG | 0 MG | |
| Thiamin | 2 MG | 0.4 MG | |
| Vitamin B-6 | 2.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cap'N Crunch's OOPS! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box | Kashi Organic Cereal Promise Autumn Wheat 16.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 27.8 MG | |
| Iron, Fe | 21.8 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Potassium, K | 189 MG | 340 MG | |
| Sodium, Na | 637 MG | 3 MG | |
| Zinc, Zn | 16.6 MG | 2.5 MG |