CAP'N CRUNCH'S OOPS! ALL BERRIES INSTANT OATMEAL vs APPLE & COCONUT OVERNIGHT OATS
Nutrition comparison per 100 g serving
Ad 468x60
CAP'N CRUNCH'S OOPS! ALL BERRIES INSTANT OATMEAL wins in 5 out of 11 nutrient categories
CAP'N CRUNCH'S OOPS! ALL BERRIES INSTANT OATMEAL: 5
vs
APPLE & COCONUT OVERNIGHT OATS: 4
(2 ties)
Overview
| Nutrient | CAP'N CRUNCH'S OOPS! ALL BERRIES INSTANT OATMEAL | APPLE & COCONUT OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 353 cal | 400 cal | |
| Protein | 11.8 g | 9.2 g | |
| Carbs | 70.6 g | 69.2 g | |
| Fat | 5.9 g | 9.2 g | |
| Fiber | 8.8 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAP'N CRUNCH'S OOPS! ALL BERRIES INSTANT OATMEAL | APPLE & COCONUT OVERNIGHT OATS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAP'N CRUNCH'S OOPS! ALL BERRIES INSTANT OATMEAL | APPLE & COCONUT OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 77 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 324 MG | 554 MG | |
| Sodium, Na | 397 MG | 8 MG |