Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 26 Ounce Box vs Cascadian Farm Organic Lemon Blueberry Granola
Nutrition comparison per 100 g serving
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Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 26 Ounce Box wins in 13 out of 17 nutrient categories
Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 26 Ounce Box: 13
vs
Cascadian Farm Organic Lemon Blueberry Granola: 3
(1 ties)
Overview
| Nutrient | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 26 Ounce Box | Cascadian Farm Organic Lemon Blueberry Granola | Winner |
|---|---|---|---|
| Calories | 398 cal | 444 cal | |
| Protein | 4.3 g | 11.1 g | |
| Carbs | 86.2 g | 70.4 g | |
| Fat | 4.8 g | 13.0 g | |
| Fiber | 2.2 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 26 Ounce Box | Cascadian Farm Organic Lemon Blueberry Granola | Winner |
|---|---|---|---|
| Folate, total | 1,620 UG | 0 UG | |
| Niacin | 21.0 MG | 0 MG | |
| Riboflavin | 1.7 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 2.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG |
Minerals
| Mineral | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 26 Ounce Box | Cascadian Farm Organic Lemon Blueberry Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 19.7 MG | 3.3 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 728 MG | 407 MG | |
| Zinc, Zn | 14.7 MG | 0 MG |