Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box vs Rice Chex Cereal Bowlpak
Nutrition comparison per 100 g serving
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Rice Chex Cereal Bowlpak wins in 11 out of 20 nutrient categories
Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box: 8
vs
Rice Chex Cereal Bowlpak: 11
(1 ties)
Overview
| Nutrient | Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box | Rice Chex Cereal Bowlpak | Winner |
|---|---|---|---|
| Calories | 398 cal | 375 cal | |
| Protein | 4.3 g | 6.5 g | |
| Carbs | 86.2 g | 86.5 g | |
| Fat | 4.8 g | 1.9 g | |
| Fiber | 2.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box | Rice Chex Cereal Bowlpak | Winner |
|---|---|---|---|
| Folate, total | 1,620 UG | 168 UG | |
| Niacin | 21.0 MG | 4.2 MG | |
| Riboflavin | 1.7 MG | 0.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 189 UG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 2.1 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 12.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 8 UG |
Minerals
| Mineral | Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box | Rice Chex Cereal Bowlpak | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 274 MG | |
| Iron, Fe | 19.7 MG | 33.2 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 728 MG | 775 MG | |
| Zinc, Zn | 14.7 MG | 6.3 MG |