Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box vs Kellogg's Licensed Brands Cereal Original 18.7oz
Nutrition comparison per 100 g serving
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Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box wins in 10 out of 18 nutrient categories
Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box: 10
vs
Kellogg's Licensed Brands Cereal Original 18.7oz: 6
(2 ties)
Overview
| Nutrient | Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box | Kellogg's Licensed Brands Cereal Original 18.7oz | Winner |
|---|---|---|---|
| Calories | 398 cal | 381 cal | |
| Protein | 4.3 g | 4.8 g | |
| Carbs | 86.2 g | 89.5 g | |
| Fat | 4.8 g | 2 g | |
| Fiber | 2.2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box | Kellogg's Licensed Brands Cereal Original 18.7oz | Winner |
|---|---|---|---|
| Folate, total | 1,620 UG | 276 UG | |
| Niacin | 21.0 MG | 13.8 MG | |
| Riboflavin | 1.7 MG | 1.2 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 2.1 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 41 MG |
Minerals
| Mineral | Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box | Kellogg's Licensed Brands Cereal Original 18.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 10 MG | Tie |
| Iron, Fe | 19.7 MG | 12.4 MG | |
| Potassium, K | 148 MG | 123 MG | |
| Sodium, Na | 728 MG | 418 MG | |
| Zinc, Zn | 14.7 MG | 4.1 MG |