Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag vs QUAKER OATMEAL STEEL CUT REGULAR 25Z /12

Nutrition comparison per 100 g serving

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Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag wins in 9 out of 19 nutrient categories

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag: 9 vs QUAKER OATMEAL STEEL CUT REGULAR 25Z /12: 8 (2 ties)

Overview

Nutrient	Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag	QUAKER OATMEAL STEEL CUT REGULAR 25Z /12	Winner
Calories	398 cal	378 cal
Protein	4.2 g	13.3 g
Carbs	86.2 g	68.9 g
Fat	4.7 g	6.7 g
Fiber	2.2 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag	QUAKER OATMEAL STEEL CUT REGULAR 25Z /12	Winner
Niacin	21.1 MG	0 MG
Riboflavin	1.7 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin B-6	2.1 MG	0 MG
Vitamin C, total ascorbic acid	0.1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag	QUAKER OATMEAL STEEL CUT REGULAR 25Z /12
Calcium, Ca	10 MG	44 MG
Iron, Fe	19.7 MG	3.8 MG
Magnesium, Mg	0 MG	89 MG
Phosphorus, P	0 MG	422 MG
Potassium, K	150 MG	378 MG
Sodium, Na	726 MG	0 MG
Zinc, Zn	14.7 MG	0 MG

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