Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box vs Kellogg's Frosted Flakes Cereal Chocolate 24.7oz
Nutrition comparison per 100 g serving
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Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box wins in 8 out of 18 nutrient categories
Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box: 8
vs
Kellogg's Frosted Flakes Cereal Chocolate 24.7oz: 7
(3 ties)
Overview
| Nutrient | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box | Kellogg's Frosted Flakes Cereal Chocolate 24.7oz | Winner |
|---|---|---|---|
| Calories | 385 cal | 377 cal | |
| Protein | 3.9 g | 5.2 g | |
| Carbs | 42.3 g | 85.3 g | |
| Fat | 3.9 g | 3.2 g | |
| Fiber | 3.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box | Kellogg's Frosted Flakes Cereal Chocolate 24.7oz | Winner |
|---|---|---|---|
| Folate, total | 1,538 UG | 308 UG | |
| Niacin | 19.2 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 1.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box | Kellogg's Frosted Flakes Cereal Chocolate 24.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 17.3 MG | 18.5 MG | |
| Potassium, K | 154 MG | 204 MG | |
| Sodium, Na | 731 MG | 538 MG | |
| Zinc, Zn | 14.4 MG | 0 MG |