CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX vs MAPLE & SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX wins in 7 out of 15 nutrient categories
CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX: 7
vs
MAPLE & SPICE INSTANT OATMEAL: 6
(2 ties)
Overview
| Nutrient | CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX | MAPLE & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 71.4 g | 75 g | |
| Fat | 21.4 g | 5 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX | MAPLE & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 54 UG | 0 UG | |
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG |
Minerals
| Mineral | CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX | MAPLE & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 3 MG | |
| Potassium, K | 179 MG | 300 MG | |
| Sodium, Na | 375 MG | 400 MG |