CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX vs BERRY OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN
Nutrition comparison per 100 g serving
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BERRY OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN wins in 18 out of 20 nutrient categories
CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX: 1
vs
BERRY OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN: 18
(1 ties)
Overview
| Nutrient | CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX | BERRY OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 500 cal | 407 cal | |
| Protein | 7.1 g | 7.4 g | |
| Carbs | 71.4 g | 77.8 g | |
| Fat | 21.4 g | 9.3 g | |
| Fiber | 3.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX | BERRY OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Folate, total | 54 UG | 667 UG | |
| Niacin | 1.4 MG | 33.3 MG | |
| Pantothenic acid | 0 MG | 5.6 MG | |
| Riboflavin | 0.1 MG | 2.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 10 UG | |
| Vitamin B-6 | 0.1 MG | 3.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.1 MG |
Minerals
| Mineral | CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX | BERRY OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 241 MG | |
| Iron, Fe | 4.3 MG | 30 MG | |
| Phosphorus, P | 0 MG | 185 MG | |
| Potassium, K | 179 MG | 333 MG | |
| Sodium, Na | 375 MG | 426 MG | |
| Zinc, Zn | 0 MG | 25 MG |