Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box vs Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box
Nutrition comparison per 100 g serving
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Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box wins in 9 out of 17 nutrient categories
Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box: 9
vs
Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box: 6
(2 ties)
Overview
| Nutrient | Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box | Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 397 cal | 360 cal | |
| Protein | 4.4 g | 15.1 g | |
| Carbs | 39.0 g | 78.3 g | |
| Fat | 5.0 g | 2.7 g | |
| Fiber | 2.8 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box | Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 1,559 UG | 0 UG | |
| Niacin | 26.2 MG | 15.2 MG | |
| Riboflavin | 2.3 MG | 0.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 2.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box | Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 37 MG | |
| Iron, Fe | 25.1 MG | 12.5 MG | |
| Potassium, K | 184 MG | 474 MG | |
| Sodium, Na | 655 MG | 2 MG | |
| Zinc, Zn | 19.6 MG | 0 MG |