Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box vs Cheerios Frosted Lemon Breakfast Cereal
Nutrition comparison per 100 g serving
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Cheerios Frosted Lemon Breakfast Cereal wins in 10 out of 20 nutrient categories
Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box: 9
vs
Cheerios Frosted Lemon Breakfast Cereal: 10
(1 ties)
Overview
| Nutrient | Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box | Cheerios Frosted Lemon Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 397 cal | 376.3 cal | |
| Protein | 4.4 g | 8.8 g | |
| Carbs | 39.0 g | 80.2 g | |
| Fat | 5.0 g | 4.7 g | |
| Fiber | 2.8 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box | Cheerios Frosted Lemon Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 1,559 UG | 222 UG | |
| Niacin | 26.2 MG | 5.6 MG | |
| Riboflavin | 2.3 MG | 0.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 250 UG | |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 2.7 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5.6 UG |
Minerals
| Mineral | Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box | Cheerios Frosted Lemon Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 361.1 MG | |
| Iron, Fe | 25.1 MG | 10 MG | |
| Potassium, K | 184 MG | 389.2 MG | |
| Sodium, Na | 655 MG | 425.6 MG | |
| Zinc, Zn | 19.6 MG | 8.3 MG |