Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box vs Kellogg's Special K Cereal Coconut Almond 18.5oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Coconut Almond 18.5oz wins in 9 out of 18 nutrient categories
Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box: 8
vs
Kellogg's Special K Cereal Coconut Almond 18.5oz: 9
(1 ties)
Overview
| Nutrient | Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box | Kellogg's Special K Cereal Coconut Almond 18.5oz | Winner |
|---|---|---|---|
| Calories | 397 cal | 388 cal | |
| Protein | 4.4 g | 8.6 g | |
| Carbs | 86.0 g | 78.1 g | |
| Fat | 4.9 g | 7.4 g | |
| Fiber | 2.7 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box | Kellogg's Special K Cereal Coconut Almond 18.5oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 364 UG | |
| Niacin | 26.7 MG | 0 MG | |
| Riboflavin | 2.3 MG | 0.5 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 2.7 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box | Kellogg's Special K Cereal Coconut Almond 18.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 164 MG | |
| Iron, Fe | 25.0 MG | 14.7 MG | |
| Potassium, K | 186 MG | 287 MG | |
| Sodium, Na | 660 MG | 291 MG | |
| Zinc, Zn | 19.5 MG | 0 MG |