Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box vs Kellogg's Licensed Brands Cereal Original 18.7oz
Nutrition comparison per 100 g serving
Ad 468x60
Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box wins in 10 out of 18 nutrient categories
Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box: 10
vs
Kellogg's Licensed Brands Cereal Original 18.7oz: 7
(1 ties)
Overview
| Nutrient | Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box | Kellogg's Licensed Brands Cereal Original 18.7oz | Winner |
|---|---|---|---|
| Calories | 397 cal | 381 cal | |
| Protein | 4.4 g | 4.8 g | |
| Carbs | 86.0 g | 89.5 g | |
| Fat | 4.9 g | 2 g | |
| Fiber | 2.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box | Kellogg's Licensed Brands Cereal Original 18.7oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 276 UG | |
| Niacin | 26.7 MG | 13.8 MG | |
| Riboflavin | 2.3 MG | 1.2 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 2.7 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 41 MG |
Minerals
| Mineral | Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box | Kellogg's Licensed Brands Cereal Original 18.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 10 MG | |
| Iron, Fe | 25.0 MG | 12.4 MG | |
| Potassium, K | 186 MG | 123 MG | |
| Sodium, Na | 660 MG | 418 MG | |
| Zinc, Zn | 19.5 MG | 4.1 MG |