CAP'N CRUNCH vs HOT WHEAT CEREAL
Nutrition comparison per 100 g serving
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HOT WHEAT CEREAL wins in 8 out of 16 nutrient categories
CAP'N CRUNCH: 6
vs
HOT WHEAT CEREAL: 8
(2 ties)
Overview
| Nutrient | CAP'N CRUNCH | HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 375 cal | |
| Protein | 7.4 g | 10.4 g | |
| Carbs | 77.8 g | 77.1 g | |
| Fat | 9.3 g | 2.1 g | |
| Fiber | 3.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAP'N CRUNCH | HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 6.3 MG | |
| Riboflavin | 1.6 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAP'N CRUNCH | HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 16.7 MG | 37.5 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 741 MG | 21 MG | |
| Zinc, Zn | 13.9 MG | 0 MG |