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Cap'n Crunch Sweetened Corn & Oat Cereal 28 Ounce Paper Box vs Kellogg's Special K Cereal 18oz

Nutrition comparison per 100 g serving

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Kellogg's Special K Cereal 18oz wins in 9 out of 18 nutrient categories
Cap'n Crunch Sweetened Corn & Oat Cereal 28 Ounce Paper Box: 8 vs Kellogg's Special K Cereal 18oz: 9 (1 ties)

Overview

Nutrient Cap'n Crunch Sweetened Corn & Oat Cereal 28 Ounce Paper Box Kellogg's Special K Cereal 18oz Winner
Calories 398 cal 380 cal
Protein 4.1 g 18.4 g
Carbs 85.9 g 73.6 g
Fat 5.0 g 1.9 g
Fiber 2.1 g 1.4 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Cap'n Crunch Sweetened Corn & Oat Cereal 28 Ounce Paper Box Kellogg's Special K Cereal 18oz Winner
Folate, total 0 UG 1,118 UG
Niacin 20.6 MG 0 MG
Riboflavin 1.7 MG 0.7 MG
Thiamin 2 MG 1 MG
Vitamin B-12 0 UG 1.2 UG
Vitamin B-6 2.1 MG 0.9 MG
Vitamin C, total ascorbic acid 0 MG 23 MG

Minerals

Mineral Cap'n Crunch Sweetened Corn & Oat Cereal 28 Ounce Paper Box Kellogg's Special K Cereal 18oz Winner
Calcium, Ca 9 MG 19 MG
Iron, Fe 18.2 MG 28 MG
Potassium, K 138 MG 44 MG
Sodium, Na 752 MG 701 MG
Zinc, Zn 14.8 MG 0 MG
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