Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box vs Fiber One Protein Chocolate Pretzel Nut Chewy Bar
Nutrition comparison per 100 g serving
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Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box wins in 10 out of 16 nutrient categories
Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box: 10
vs
Fiber One Protein Chocolate Pretzel Nut Chewy Bar: 4
(2 ties)
Overview
| Nutrient | Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box | Fiber One Protein Chocolate Pretzel Nut Chewy Bar | Winner |
|---|---|---|---|
| Calories | 398 cal | 450 cal | |
| Protein | 4.1 g | 25 g | |
| Carbs | 85.9 g | 37.5 g | |
| Fat | 5.0 g | 27.5 g | |
| Fiber | 2.1 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box | Fiber One Protein Chocolate Pretzel Nut Chewy Bar | Winner |
|---|---|---|---|
| Niacin | 20.6 MG | 0 MG | |
| Riboflavin | 1.7 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 2.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box | Fiber One Protein Chocolate Pretzel Nut Chewy Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 100 MG | |
| Iron, Fe | 18.2 MG | 2.7 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 752 MG | 500 MG | |
| Zinc, Zn | 14.8 MG | 0 MG |