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Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box vs Fiber One Protein Chocolate Pretzel Nut Chewy Bar

Nutrition comparison per 100 g serving

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Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box wins in 10 out of 16 nutrient categories
Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box: 10 vs Fiber One Protein Chocolate Pretzel Nut Chewy Bar: 4 (2 ties)

Overview

Nutrient Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box Fiber One Protein Chocolate Pretzel Nut Chewy Bar Winner
Calories 398 cal 450 cal
Protein 4.1 g 25 g
Carbs 85.9 g 37.5 g
Fat 5.0 g 27.5 g
Fiber 2.1 g 15 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box Fiber One Protein Chocolate Pretzel Nut Chewy Bar Winner
Niacin 20.6 MG 0 MG
Riboflavin 1.7 MG 0 MG
Thiamin 2 MG 0 MG
Vitamin B-6 2.1 MG 0 MG
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box Fiber One Protein Chocolate Pretzel Nut Chewy Bar Winner
Calcium, Ca 9 MG 100 MG
Iron, Fe 18.2 MG 2.7 MG
Potassium, K 138 MG 0 MG
Sodium, Na 752 MG 500 MG
Zinc, Zn 14.8 MG 0 MG
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