Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box vs Fiber One Double Chocolate Almond Layered Bar
Nutrition comparison per 100 g serving
Ad 468x60
Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box wins in 10 out of 16 nutrient categories
Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box: 10
vs
Fiber One Double Chocolate Almond Layered Bar: 4
(2 ties)
Overview
| Nutrient | Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box | Fiber One Double Chocolate Almond Layered Bar | Winner |
|---|---|---|---|
| Calories | 398 cal | 389 cal | |
| Protein | 4.1 g | 5.6 g | |
| Carbs | 85.9 g | 69.4 g | |
| Fat | 5.0 g | 11.1 g | |
| Fiber | 2.1 g | 19.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box | Fiber One Double Chocolate Almond Layered Bar | Winner |
|---|---|---|---|
| Niacin | 20.6 MG | 0 MG | |
| Riboflavin | 1.7 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 2.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box | Fiber One Double Chocolate Almond Layered Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 18.2 MG | 1 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 752 MG | 208 MG | |
| Zinc, Zn | 14.8 MG | 0 MG |