Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box vs QUAKER CWY GRANOLA BARS BIG CHOCOLATE & SALTED CARAMEL 1.41Z
Nutrition comparison per 100 g serving
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Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box wins in 10 out of 17 nutrient categories
Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box: 10
vs
QUAKER CWY GRANOLA BARS BIG CHOCOLATE & SALTED CARAMEL 1.41Z: 6
(1 ties)
Overview
| Nutrient | Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box | QUAKER CWY GRANOLA BARS BIG CHOCOLATE & SALTED CARAMEL 1.41Z | Winner |
|---|---|---|---|
| Calories | 398 cal | 429 cal | |
| Protein | 4.1 g | 4.4 g | |
| Carbs | 85.9 g | 73.3 g | |
| Fat | 5.0 g | 14.1 g | |
| Fiber | 2.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box | QUAKER CWY GRANOLA BARS BIG CHOCOLATE & SALTED CARAMEL 1.41Z | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 50 UG | |
| Niacin | 20.6 MG | 1.9 MG | |
| Riboflavin | 1.7 MG | 0.1 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 2.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box | QUAKER CWY GRANOLA BARS BIG CHOCOLATE & SALTED CARAMEL 1.41Z | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 386 MG | |
| Iron, Fe | 18.2 MG | 4.5 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 752 MG | 286 MG | |
| Zinc, Zn | 14.8 MG | 1.3 MG |