Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup vs Nature Valley Sweet & Salty Pretzel
Nutrition comparison per 100 g serving
Ad 468x60
Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup wins in 12 out of 17 nutrient categories
Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup: 12
vs
Nature Valley Sweet & Salty Pretzel: 3
(2 ties)
Overview
| Nutrient | Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup | Nature Valley Sweet & Salty Pretzel | Winner |
|---|---|---|---|
| Calories | 398 cal | 453 cal | |
| Protein | 4.2 g | 9.4 g | |
| Carbs | 85.9 g | 60.4 g | |
| Fat | 5.0 g | 22.6 g | |
| Fiber | 2.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup | Nature Valley Sweet & Salty Pretzel | Winner |
|---|---|---|---|
| Folate, total | 1,004 UG | 0 UG | |
| Niacin | 13.4 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup | Nature Valley Sweet & Salty Pretzel | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 11.7 MG | 2.7 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 746 MG | 415 MG | |
| Zinc, Zn | 9.6 MG | 0 MG |