Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box vs Quaker Steel Cut Oats 30.0 Ounce Paper Canister
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box: 8
vs
Quaker Steel Cut Oats 30.0 Ounce Paper Canister: 8
(2 ties)
Overview
| Nutrient | Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box | Quaker Steel Cut Oats 30.0 Ounce Paper Canister | Winner |
|---|---|---|---|
| Calories | 398 cal | 360 cal | |
| Protein | 4.1 g | 13.3 g | |
| Carbs | 85.9 g | 67.8 g | |
| Fat | 5.0 g | 7.2 g | |
| Fiber | 2.1 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box | Quaker Steel Cut Oats 30.0 Ounce Paper Canister | Winner |
|---|---|---|---|
| Niacin | 20.6 MG | 0 MG | |
| Riboflavin | 1.7 MG | 0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 2.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box | Quaker Steel Cut Oats 30.0 Ounce Paper Canister | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 52 MG | |
| Iron, Fe | 18.2 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 136 MG | |
| Phosphorus, P | 0 MG | 460 MG | |
| Potassium, K | 138 MG | 384 MG | |
| Sodium, Na | 752 MG | 3 MG | |
| Zinc, Zn | 14.8 MG | 0 MG |