Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box vs Blueberry Cheerios Cereal
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 19 nutrient categories
Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box: 9
vs
Blueberry Cheerios Cereal: 9
(1 ties)
Overview
| Nutrient | Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box | Blueberry Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 398 cal | 407 cal | |
| Protein | 4.1 g | 7.4 g | |
| Carbs | 85.9 g | 77.8 g | |
| Fat | 5.0 g | 5.6 g | |
| Fiber | 2.1 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box | Blueberry Cheerios Cereal | Winner |
|---|---|---|---|
| Niacin | 20.6 MG | 0 MG | |
| Riboflavin | 1.7 MG | 1.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 2.1 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box | Blueberry Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 370 MG | |
| Iron, Fe | 18.2 MG | 16.7 MG | |
| Magnesium, Mg | 0 MG | 119 MG | |
| Phosphorus, P | 0 MG | 296 MG | |
| Potassium, K | 138 MG | 259 MG | |
| Sodium, Na | 752 MG | 463 MG | |
| Zinc, Zn | 14.8 MG | 13.9 MG |