Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal 18.7 Ounce Paper Box vs QUAKER FRUIT & OATMEAL FRTFLLEDBR APPLE CRISP 10.4Z
Nutrition comparison per 100 g serving
Ad 468x60
Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal 18.7 Ounce Paper Box wins in 12 out of 18 nutrient categories
Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal 18.7 Ounce Paper Box: 12
vs
QUAKER FRUIT & OATMEAL FRTFLLEDBR APPLE CRISP 10.4Z: 5
(1 ties)
Overview
| Nutrient | Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal 18.7 Ounce Paper Box | QUAKER FRUIT & OATMEAL FRTFLLEDBR APPLE CRISP 10.4Z | Winner |
|---|---|---|---|
| Calories | 398 cal | 351 cal | |
| Protein | 4.3 g | 2.7 g | |
| Carbs | 39.8 g | 70.3 g | |
| Fat | 4.8 g | 6.8 g | |
| Fiber | 2.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal 18.7 Ounce Paper Box | QUAKER FRUIT & OATMEAL FRTFLLEDBR APPLE CRISP 10.4Z | Winner |
|---|---|---|---|
| Folate, total | 1,620 UG | 0 UG | |
| Niacin | 21.0 MG | 13.5 MG | |
| Riboflavin | 1.7 MG | 1.1 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 2.1 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 16.2 MG |
Minerals
| Mineral | Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal 18.7 Ounce Paper Box | QUAKER FRUIT & OATMEAL FRTFLLEDBR APPLE CRISP 10.4Z | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 811 MG | |
| Iron, Fe | 19.7 MG | 1.0 MG | |
| Phosphorus, P | 0 MG | 405 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 728 MG | 230 MG | |
| Zinc, Zn | 14.7 MG | 0 MG |