Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup vs Kellogg's Mini-Wheats Cereal Maple Brown Sugar 15.5oz
Nutrition comparison per 100 g serving
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Kellogg's Mini-Wheats Cereal Maple Brown Sugar 15.5oz wins in 12 out of 20 nutrient categories
Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup: 6
vs
Kellogg's Mini-Wheats Cereal Maple Brown Sugar 15.5oz: 12
(2 ties)
Overview
| Nutrient | Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup | Kellogg's Mini-Wheats Cereal Maple Brown Sugar 15.5oz | Winner |
|---|---|---|---|
| Calories | 398 cal | 350 cal | |
| Protein | 4.2 g | 8.8 g | |
| Carbs | 86.2 g | 84.5 g | |
| Fat | 4.7 g | 1.5 g | |
| Fiber | 2.2 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup | Kellogg's Mini-Wheats Cereal Maple Brown Sugar 15.5oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 364 UG | |
| Niacin | 15.5 MG | 9.1 MG | |
| Riboflavin | 1.2 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 1.6 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG |
Minerals
| Mineral | Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup | Kellogg's Mini-Wheats Cereal Maple Brown Sugar 15.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 30 MG | |
| Iron, Fe | 12.1 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 82 MG | |
| Phosphorus, P | 0 MG | 351 MG | |
| Potassium, K | 150 MG | 347 MG | |
| Sodium, Na | 717 MG | 20 MG | |
| Zinc, Zn | 11.2 MG | 2.7 MG |