Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup vs Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz
Nutrition comparison per 100 g serving
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Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup wins in 9 out of 17 nutrient categories
Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup: 9
vs
Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz: 7
(1 ties)
Overview
| Nutrient | Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup | Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz | Winner |
|---|---|---|---|
| Calories | 398 cal | 333 cal | |
| Protein | 4.2 g | 12 g | |
| Carbs | 86.2 g | 70.1 g | |
| Fat | 4.7 g | 5.1 g | |
| Fiber | 2.2 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup | Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz | Winner |
|---|---|---|---|
| Niacin | 15.5 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG |
Minerals
| Mineral | Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup | Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 68 MG | |
| Iron, Fe | 12.1 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 92 MG | |
| Potassium, K | 150 MG | 380 MG | |
| Sodium, Na | 717 MG | 5 MG | |
| Zinc, Zn | 11.2 MG | 1.9 MG |