CAPIROTADA MIX vs YELLOW POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
CAPIROTADA MIX wins in 5 out of 11 nutrient categories
CAPIROTADA MIX: 5
vs
YELLOW POPCORN: 4
(2 ties)
Overview
| Nutrient | CAPIROTADA MIX | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 423 cal | 325 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 57.7 g | 72.5 g | |
| Fat | 19.2 g | 3.8 g | |
| Fiber | 3.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPIROTADA MIX | YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAPIROTADA MIX | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 1.8 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 77 MG | 0 MG |