CAPIROTADA MIX vs CASHEWS SPLITS
Nutrition comparison per 100 g serving
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CAPIROTADA MIX wins in 5 out of 11 nutrient categories
CAPIROTADA MIX: 5
vs
CASHEWS SPLITS: 4
(2 ties)
Overview
| Nutrient | CAPIROTADA MIX | CASHEWS SPLITS | Winner |
|---|---|---|---|
| Calories | 423 cal | 571 cal | |
| Protein | 7.7 g | 14.3 g | |
| Carbs | 57.7 g | 32.1 g | |
| Fat | 19.2 g | 46.4 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPIROTADA MIX | CASHEWS SPLITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAPIROTADA MIX | CASHEWS SPLITS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 6.4 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 77 MG | 1,179 MG |