CAPERS vs EGG SALAD

Nutrition comparison per 100 g serving

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CAPERS wins in 6 out of 11 nutrient categories

CAPERS: 6 vs EGG SALAD: 3 (2 ties)

Overview

Nutrient	CAPERS	EGG SALAD	Winner
Calories	33 cal	220 cal
Protein	3.3 g	9.9 g
Carbs	6.7 g	2.2 g
Fat	0 g	18.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAPERS	EGG SALAD	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	CAPERS	EGG SALAD
Calcium, Ca	333 MG	44 MG
Iron, Fe	1.2 MG	1.2 MG
Potassium, K	0 MG	77 MG
Sodium, Na	767 MG	352 MG

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