CAPERS vs CRESPO

Nutrition comparison per 100 g serving

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CAPERS wins in 6 out of 10 nutrient categories

CAPERS: 6 vs CRESPO: 1 (3 ties)

Overview

Nutrient	CAPERS	CRESPO	Winner
Calories	33 cal	133 cal
Protein	3.3 g	0 g
Carbs	6.7 g	6.7 g	Tie
Fat	0 g	13.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAPERS	CRESPO	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	CAPERS	CRESPO
Calcium, Ca	333 MG	0 MG
Iron, Fe	1.2 MG	4.8 MG
Sodium, Na	767 MG	733 MG

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