CAPER BERRIES IN VINEGAR BRINE vs KALAMATA STYLE PITTED OLIVES
Nutrition comparison per 100 g serving
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CAPER BERRIES IN VINEGAR BRINE wins in 5 out of 10 nutrient categories
CAPER BERRIES IN VINEGAR BRINE: 5
vs
KALAMATA STYLE PITTED OLIVES: 2
(3 ties)
Overview
| Nutrient | CAPER BERRIES IN VINEGAR BRINE | KALAMATA STYLE PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 33 cal | 100 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPER BERRIES IN VINEGAR BRINE | KALAMATA STYLE PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CAPER BERRIES IN VINEGAR BRINE | KALAMATA STYLE PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 767 MG | 933 MG |