CAPELIN WHOLE ROUND vs RET CATFISH FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CAPELIN WHOLE ROUND: 4
vs
RET CATFISH FILLETS: 4
(3 ties)
Overview
| Nutrient | CAPELIN WHOLE ROUND | RET CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 176 cal | 116 cal | |
| Protein | 5.9 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.6 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPELIN WHOLE ROUND | RET CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CAPELIN WHOLE ROUND | RET CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 208 MG | 98 MG |