CAPELIN WHOLE ROUND vs RET BAG V/P COD FILLET
Nutrition comparison per 100 g serving
Ad 468x60
RET BAG V/P COD FILLET wins in 4 out of 11 nutrient categories
CAPELIN WHOLE ROUND: 2
vs
RET BAG V/P COD FILLET: 4
(5 ties)
Overview
| Nutrient | CAPELIN WHOLE ROUND | RET BAG V/P COD FILLET | Winner |
|---|---|---|---|
| Calories | 176 cal | 80 cal | |
| Protein | 5.9 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPELIN WHOLE ROUND | RET BAG V/P COD FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.1 MG | Tie |
Minerals
| Mineral | CAPELIN WHOLE ROUND | RET BAG V/P COD FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 208 MG | 53 MG |