CAPELIN WHOLE ROUND vs .5-.75 WGGS LANE SNAPPER
Nutrition comparison per 100 g serving
Ad 468x60
.5-.75 WGGS LANE SNAPPER wins in 6 out of 11 nutrient categories
CAPELIN WHOLE ROUND: 2
vs
.5-.75 WGGS LANE SNAPPER: 6
(3 ties)
Overview
| Nutrient | CAPELIN WHOLE ROUND | .5-.75 WGGS LANE SNAPPER | Winner |
|---|---|---|---|
| Calories | 176 cal | 98 cal | |
| Protein | 5.9 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.6 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPELIN WHOLE ROUND | .5-.75 WGGS LANE SNAPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.6 MG |
Minerals
| Mineral | CAPELIN WHOLE ROUND | .5-.75 WGGS LANE SNAPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 0 MG | 420 MG | |
| Sodium, Na | 208 MG | 62 MG |