CAPELIN WHOLE ROUND vs 5/7 OZ IQF TILAPIA FILLET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CAPELIN WHOLE ROUND: 4
vs
5/7 OZ IQF TILAPIA FILLET: 4
(3 ties)
Overview
| Nutrient | CAPELIN WHOLE ROUND | 5/7 OZ IQF TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 98 cal | 87 cal | |
| Protein | 17.9 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPELIN WHOLE ROUND | 5/7 OZ IQF TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | CAPELIN WHOLE ROUND | 5/7 OZ IQF TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 62 MG | 35 MG |