CAPE GOURMET MAHI MAHI PORTIONS vs SWAI FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
CAPE GOURMET MAHI MAHI PORTIONS wins in 10 out of 18 nutrient categories
CAPE GOURMET MAHI MAHI PORTIONS: 10
vs
SWAI FILLETS: 3
(5 ties)
Overview
| Nutrient | CAPE GOURMET MAHI MAHI PORTIONS | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 270 cal | |
| Protein | 18.6 g | 7 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 0.9 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE GOURMET MAHI MAHI PORTIONS | SWAI FILLETS | Winner |
|---|---|---|---|
| Niacin | 6.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAPE GOURMET MAHI MAHI PORTIONS | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Selenium, Se | 37 UG | 0 UG | |
| Sodium, Na | 88 MG | 10 MG |